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3 Week Workout Challenge at Home | CURVY BODY | FLAT STOMACH + THICK THIGHS | Day 1 |Janaye Penn

Duration: 18:26Views: 4.4KLikes: 215Date Created: Feb, 2022

Channel: Janaye Penn

Category: Howto & Style

Tags: thick thighshiit workoutbooty workoutsmall waistbig bootyslim armshit workoutpamela reifcardiosculpted bodywashboard absat hometoned bodyarm workouttammy hembrowfull bodyinstant resultsglute workouttoned armstoned thighsmeal plansmaller waistcurvy bodytiny waistchloe tingweight lossjoienlifeflat stomachfast resultsjoie chavisno equipmenthome workoutjanaye pennleg day

Description: Hi babes! Do yall want to look like you had a bbl naturally? Follow me! This is week 3 day 1 of a 3 week curvy body challenge! Today we are working on flattening our stomach, toning our legs and lifting our booty! Your body are going to be on fire ! I’ve also linked my exact meal plan below! Please take before and after pictures and send them to me on ig! I love you guys!!! Also, do y’all like the upper and lower body video all in one? It’s a one stop shop! Enjoy! Oh and I know you guys have Cheat days on eating, i like to have mine on cardio days to balance. ❤️ ◾️Meal Plan that i am on◾️ janayesbody.com/product-page/slim-thick-meal-plan Subscribe to my second channel! youtube.com/channel/UCJHURZMjOdWQyX36jdOpThg Get the BEST waist trainers! janayesbody.com *Try out my go to supplement that keeps my tummy flat! - go.goli.com/janayep ASHWA gummies - go.ashwa.com/janayep Promo code: JanayeP Connect with me! *Instagram instagram.com/prettymissjay/?hl=en instagram.com/JanayesBody/?hl=en *Address P.O Box 51, Spring, TX 77373 Main Camera Used- go.magik.ly/ml/ytw7 Vlog Camera - go.magik.ly/ml/ytwb Tripod - go.magik.ly/ml/ytw8 Microphone - go.magik.ly/ml/ytw9

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